Breast Exercises - Toning, Shaping and Lifting the Breasts

Breast exercises are an excellent way to improve the firmness, lift and tone of the breasts. Some women are under the mistaken impression that exercises may make the breasts appear smaller. In fact, the opposite is true in most cases. While exercises cannot by themselves increase the size of the breasts, they will increase the firmness, enhance the lift and create a rounded, "perky" look - as long as there is no significant weight loss that accompanies the exercises.

Women whose breasts have lost shape and firmness due to breast feeding babies and women with sagging boobs due to loss of firmness and tone over the years will derive the most benefit from breast and chest exercises. Here are some simple exercises that will tone and lift the breasts and improve their shape and, at the same time, condition and strengthen the muscles of the chest:

1. Get 2 to 3 lb weights - bags of sugar can serve the purpose. Lying on your back, keep your arms extended along the sides of your body, holding the weights in each hand. Raise both arms, holding the weights, off the floor at the same time to the point of a "V" in front of your face. Hold for a few seconds, then lower your arms back to starting position. Repeat this 10 to 15 times.
2. Do modified push-ups on your knees, with arms out toward the sides or your body for an excellent breast firming and toning and firming exercise. The  angle   of the push-up should be such as to work the sides of your arms where the arm meets the breast, and should also squeeze the pectoral muscles with each repetition.
3. Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently pull on the extended arm to squeeze the side of the breast (pectoral) muscle. Repeat ten times on each side.
4.  While sitting anywhere, squeeze both arms into the sides of your breasts till you feel the side of the pectoral muscles contract gently. Hold for several seconds, relax, then repeat. Not only is this very good for breast firming and toning, it will also re-energize you during long hours of sitting at desks or elsewhere.

These exercises for firming and toning of breasts will give a fuller and rounder shape to your breasts while helping to lift any sagging or drooping profiles. An added benefit is that these exercises will also tone and define your arms for a sleek and sexy shape !

The Breast Actives system combines herbal breast enlargement pills plus a clinically proven breast enhancement cream plus specially developed breast exercises, to enlarge and enhance your breasts for a sexy and attractive bust line.